Written By Lynette Mujaasi | Published December 22, 2024

The first blog I wrote for FlowReady was when I was 10 years old – I’m now 14. At the time, I had just experienced menarche—my very first period. It came when I was 9, almost turning 10. Thankfully, I was prepared because my mommy, Flora, had spoken to me, Zannie, and Zoey about what to expect. So, when the day arrived, I immediately told my other mommy, Doreen, who showed me how to use pads.

Coping with period pain

That first period came with some pain—something that has stayed with me even now. I rarely take medicine unless the pain becomes unbearable, which it sometimes does. I may have to start having rigorous exercises nearing the time – as per Mommy Flora’s advice! I hope that will help!

Considering sustainable menstrual products

Like many girls in Uganda, I’ve always used disposable pads, specifically Always Ultra. Recently, I’ve started thinking of exploring more sustainable options, such as the reusable pads FlowReady distributed in Luweero, or even menstrual cups. I’ve also heard about tampons and might give them a try, though I know they’re not the most environmentally friendly. Scratch that, a friend told me a tampon got stuck in her vagina – so not so sure about their safety! Still, I understand that for many of us, convenience often takes priority over sustainability—especially for those with limited access to water and soap. I have heard tales of girls using sand, rags and leaves. That’s bad.

Still, I understand that for many of us, convenience often takes priority over sustainability—especially for those with limited access to water and soap.

The fear of staining

One of my biggest worries about menstruating is the fear of staining my school uniform. I often find myself checking frequently to avoid accidents. My moms have shared their experiences too—like how Mommy Flora once told me about a journalist colleague who accidentally soiled her chair during a press conference. These stories remind me that accidents can happen at any age, but they also encourage me to stay prepared.

Signs from my body

Luckily, my body usually gives me signs before my period starts—like stomach aches, back pain, or small drops of blood. This early warning system has helped me avoid many accidents, and I feel fortunate that my flow doesn’t begin abruptly.

Empowering others through knowledge

Looking back, I realize how much information and support helped me navigate my first period. Sharing these experiences and learning about sustainable practices inspires me to empower others through FlowReady’s work. Menarche is a journey, and I hope we can make it easier, less scary, and more sustainable for every girl.